Fitness Tips
Eat Smarter with High Antioxidants that Help Support Your Immune System
Start Eating Smarter Eating the right foods can help lower your cholesterol, ward off disease and protect your heart. Go ahead power up your diet, your body with these Super Foods.
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Reasons why you shouldn’t weigh yourself every day
There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, ...
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An Awesome Motivational Story to Inspire Us All
Get motivated with workout buddies! What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not ...
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