fitness
24 Hour Gyms: Perfect for Busy Moms
Being a mom means having very little time to yourself. So if you’re a mom and you’re trying to keep up with your fitness routine, you’re going to have to simply fit in the workouts ...
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Get Back to Your Pre-Baby Body Faster with Meal Plans and a Healthy Lifestyle
As delightful as it is to become pregnant and have a baby, the weight gain that’s built into the package deal isn’t something most moms are exactly thrilled about. And if you’re like most new ...
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Exercise Your Options: Act Now and Make Your Wedding Photos Ones Worth Keeping
Don’t let your wedding photos serve as a lasting reminder of your pasty white or sunburned skin and out of shape body. Instead, take steps now to ensure that you’ll look fit, tan and positively ...
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Personal Training Tip: Ahi Tuna Jerky is The Perfect Fuel for Runners
Before you step into those running shorts and tie up those athletic shoes our personal training experts would like you to take a minute and think about what’s fueling your body. Studies have shown that runners need ...
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Exercise Your Options: Great Tasting Snacks without Harmful Trans Fat
If you exercise your options and eat handcrafted fish jerky, you may notice that something is missing. It’s trans fat and given all of the latest news, that’s a wonderful thing. In case the headlines passed ...
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Tips To Being More Comfortable In A Gym
You know that it is time (or way past time to join a gym). You are ready to get your body back in shape. You know that the best way to do that is to ...
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What to Look for in Your Next Fitness Center
When you want to make significant changes in your life and your health, you will want to join a gym or fitness center. Finding the right one is important so that you can easily use the ...
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3 Benefits of Enjoying a Healthy Lifestyle With a Half Marathon Vacation
Do you love to travel just as much as you love running a half marathon? Then it’s time for you to combine your two loves and travel to a destination race in order to make ...
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3 Reasons to drink the CrossFit KoolAid
Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of ...
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