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Just a Matter of Time

It’s that time of the year. The holidays are looming, college students are in the thick of finals, the short days pass very quickly, and everyone is rushing to finish shopping, studying, working, schlepping, and ...
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Health Tip of the Month – July

Each month, will offer a tip in living a healthy lifetsyle. July will start it off with the first tip. Tip #1: Focus on what you can do right now & forget the rest! It’s easy ...
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Three Simple Things: Strong, Lean and Fit

We all know that when you work out or move, you feel better.  You act better and you simply are better.  So this spring let’s get moving and keep moving.
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Use Foam Rollers to Maintain a Healthy Life in Your Gym Workouts

Foam rollers are a common sight at the gym. Why? No less an authority than the National Academy of Sports Medicine (NASM) notes that working a foam roller, either before or after your main gym ...
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