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holiday fitness

Just a Matter of Time

It’s that time of the year. The holidays are looming, college students are in the thick of finals, the short days pass very quickly, and everyone is rushing to finish shopping, studying, working, schlepping, and ...
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IHRSA Passport Program and TrainAway

Traveling for the holidays? Don’t miss a workout with the IHRSA Passport Program and TrainAway
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The Math in Losing Weight

Losing weight is the goal of nearly everyone at one time or another: we’re a weight obsessed society. Whether you want to shed 5 pounds after the holidays or need to lose 50 to maintain your ...
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Enjoy the Holidays While Staying in Shape

The holidays are here and while the season is lots of fun, there is no harder time to stay fit than the time between Thanksgiving and New Years. In fact, most people gain, on average, ...
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