On 5/26 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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Kids Fitness: How Busy Parents Can Find Family Time

Family time and kids fitness are two major concerns for modern parents. A new study confirms that Americans are spending barely eight hours a week with their children. A health club membership may be just ...
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Kids Fitness: How to Keep Kids Physically Active

 As many parents out there know, obesity is a very real physical ailment that many cope with on a daily basis. Obesity is not only capable of decreasing people’s self-esteem, but obesity can also cause ...
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Study Says Pizza is a Major Obstacle to Kids Fitness

A new study on kids fitness found that almost one in four teens eat pizza on an average day adding an extra 230 calories, 5 grams of saturated fat and 484 mg of sodium to ...
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