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Kids’ Fitness: Great Ways for the Kids to Have Fun in the Water

Great times await you and other families that sign up for a Merritt Athletic Clubs’ membership this year. That’s a given. What you might not be so sure about is how to make the most ...
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Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls

If you are concerned about kids fitness, you may want to take a closer look at a recent study that suggests a link between dieting at an early age and later health issues for girls. ...
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Study Says Pizza is a Major Obstacle to Kids Fitness

A new study on kids fitness found that almost one in four teens eat pizza on an average day adding an extra 230 calories, 5 grams of saturated fat and 484 mg of sodium to ...
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[Healthy Life]Vitamins Make Headlines: Are Your Kids Protected Against Heart Disease?

Are your children consuming enough vitamin D each day to enjoy a healthy life? If not, it may be time to invest in a bottle of Nutra Vitamin D3 or another liquid vitamin D supplement. ...
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Kids Need Fitness Too: Merritt Clubs Provides Some Helpful Tips

Create a family tradition, and encourage your kids to exercise!  The American Heart Association recommends all children ages two and older should participate in at least 30 minutes of enjoyable, moderate-intensity physical activities every day.
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