Personal Training

Bored with your healthy lifestyle? 5 Ways to bring the passion back

March 27, 2013

By RaySa

In Health & Wellness

The Top Three Benefits of Group Fitness Classes

March 9, 2013

By RaySa

In Group Fitness

Choose Merritt Athletic Clubs to Lose Weight and Boost Metabolism

March 8, 2013

By RaySa

In Health & Wellness

Summer Camps 2013 At Merritt Athletic Clubs

March 6, 2013

By RaySa

In Health & Wellness

Harlem Shake [MERRITT MUSCLE STYLE]

March 6, 2013

By RaySa

In Health & Wellness

How to Follow a Healthy Lifestyle

February 28, 2013

By RaySa

In Health & Wellness

Make Personal Training Work for You!

January 25, 2013

By RaySa

In Training

Women & Weights – 3 Myths of Women Strength Training

September 11, 2012

By Heather Blake

In Training

Benefits of Aquatic Personal Training

August 23, 2012

By Heather Blake

In Training

Which Is Better to Lose Weight, Strength Training or Cardio?

July 27, 2012

By MYannuzzi

In Training

A popular question that is always asked is… can I still lose weight if I am strength training and not just doing cardiovascular activities? The answer is yes, of course! When trying to lose weight ...

How to Achieve A Lifestyle Change with The Right Training

July 26, 2012

By Eric "Scott" Landers

In Training

Eat Smarter with High Antioxidants that Help Support Your Immune System

May 11, 2012

By RaySa

In Nutrition

Start Eating Smarter Eating the right foods can help lower your cholesterol, ward off disease and protect your heart. Go ahead power up your diet, your body with these Super Foods.

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