Taste The Six Pack “Do you have abs”? This is a question that a friend of mine who is also trainer was asked by one of his clients. The quick answer, for anyone who is ...

On The Bubble with the Buttocks: the gluteus maximus, gluteus medius and gluteus minimus muscles. The ‘bubble’ is how football draft pundits and coaches describe the backside or the Gluteal muscles of their recruits. They ...