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Fearless Fishies – How Swim Classes Help Kids Build Confidence

Frequently, parents sign their kids up for swim classes just to give them something to do, expend energy, and keep them busy. Swimming lessons are a great way to make kids safer around the water ...
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Best Workouts for Joint Pain

Many of us have a variety of issues that make exercising more difficult. One of the most common problems is joint pain, either from a chronic illness such as arthritis or by being a little ...
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Kids’ Fitness: Great Ways for the Kids to Have Fun in the Water

Great times await you and other families that sign up for a Merritt Athletic Clubs’ membership this year. That’s a given. What you might not be so sure about is how to make the most ...
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Swimming, Stretching and Working Out the Kinks in Your Body at a Fitness Center

The human body weighs less in water, so there’s a sense of natural buoyancy when you go swimming at a fitness center.  Although you’re working your body hard, you still get the feeling that you’re floating ...
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