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Happy Hydration

Join the water revolution and commit to a daily water intake! Water has limitless benefits, including promoting weight loss, healthier skin, more cushion on your joints, making sure your body functions at all on a ...
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Quick Safety Tips for Summer Workouts

With the summer heat upon us it is important to protect yourself when working out. Remember, adequate sun protection is key. Wear sunscreen, hat, sunglasses, and hydrate more than you think you need to. You’d ...
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