Nutrition
Exercise Your Options: Great Tasting Snacks without Harmful Trans Fat
If you exercise your options and eat handcrafted fish jerky, you may notice that something is missing. It’s trans fat and given all of the latest news, that’s a wonderful thing. In case the headlines passed ...
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9 Essential Kitchen Tools to Help with Metabolic Weight Loss
Preparing your own food gives you more control over your metabolic weight loss. However, you may need to stock your kitchen first if you’ve been living off of Chipotle and Chinese takeout until now. Take ...
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Quin-what?
Things get a little crazy, when things get a little crazy and when things feel a little out of control in my neck of the woods, the simple act of making something familiar in the ...
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The Major Rule for Eating Fruit
Fruit is healthy for us and there’s no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit ...
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