Nutrition
5 Foods to Help You Last Through Group Fitness Class
Do you consider yourself relatively fit but still have trouble getting through an entire group fitness class? If so, the problem could be a matter of diet rather than a lack of resolve. With that ...
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A Healthy Lifestyle Should Also Include Healthy Snacking
Healthy snacking is just as important to a diet and living a healthy lifestyle as is eating a healthy meal. So while reaching for a bag of chips and a soda during a break once ...
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Eating Autumn Escarole May Help Marylanders Lead a Healthy Life
As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on ...
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Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish
With a particular pilgrim laden holiday on the horizon, our best health clubs’ registered dietitians couldn’t help but feel compelled to dish on why turkey is more than just delish. So what is it, besides taste, ...
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Exercise Your Options: 5 Apples to Help You Get Your Autumn Snack On
Autumn and apples go together like Maryland’s best 24-hour gyms and the ability to exercise your options. There are at least 7,000 different varieties available worldwide and all of them pack a nutritious punch. So ...
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Health Life Tips: Say Hello to Low Calorie, Fall Fondue Parties
Autumn holidays, like National White Chocolate Day and Halloween, don’t have to sidetrack your goal of living a healthy life. There are actually low calorie options available that make joining in on the celebrations easy ...
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7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss
A couple months of holiday weight gain can set back your metabolic weight loss for the rest of your life. That’s because most people never shed those extra pounds, and so they build up year after ...
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Healthy Lifestyle: Having Your Cake and Eating it Too!
You might have heard people say that life is too short and this is why they like to eat dessert first! From the standpoint of a healthy lifestyle, eating dessert first may not be the ...
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Study Says Pizza is a Major Obstacle to Kids Fitness
A new study on kids fitness found that almost one in four teens eat pizza on an average day adding an extra 230 calories, 5 grams of saturated fat and 484 mg of sodium to ...
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Healthy Life News: 2015 Study Highlights the Importance of Whey Protein
Did you happen to pick up a copy of the February 2015 issue of American Journal of Clinical Nutrition? It contains information about a fascinating study that was recently completed by researchers in the Netherlands. ...
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How to Improve Your Metabolism with Food
The metabolism is responsible for converting calories into energy. The rate at which this is able to occur can be affected in a positive way, by incorporating specific foods in your diet. Fiber and lean ...
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Get Back to Your Pre-Baby Body Faster with Meal Plans and a Healthy Lifestyle
As delightful as it is to become pregnant and have a baby, the weight gain that’s built into the package deal isn’t something most moms are exactly thrilled about. And if you’re like most new ...
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