Blog
Stop Stressing
Time to put a little balance back in your life. April is Stress Awareness Month and we are focusing on helping you relieve some stress through yoga, meditation, acupuncture and massage. Stress is based in ...
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Challenge Accepted: Is That Even Food?
I really went for it this month and did the Whole30 diet. Yes, this diet is very expensive. I spent about 3 times more on food this month than normal, and I usually eat fairly ...
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Quiet Your Mind, Free Your Body
There are a lot of fitness trends out there. Have you tried the Star Wars workout, Karaoke Spin or Hula Hooping? What about circus workouts, wearing a high-altitude elevation training mask or crunning (running combined ...
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Trainer Q&A: Corrective Exercise and Movement Patterns
You enter the gym, choose a machine, set the weight, and do your thing. Lather, rinse, repeat. And then you stop and wonder, “Have I been working out properly? Am I moving my body the right ...
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Real Food for Thought
N-U-T-R-I-T-I-O-N time! Time to focus on what you put in your body. March is National Nutrition Month and we are here to help you build a better game plan for your kitchen. Learn about the ...
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Challenge Accepted: Work Out While I Work
Did you enjoy American Heart Month? I didn’t really. But it’s mostly because of the embarrassment of being caught on tape doing weird workouts at the office.
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Group Fitness: Unplugged
When was the last time you were able to go for any length of time without looking at your smartphone? An hour? Two hours? Ten minutes? Our electronic devices are an essential part of our ...
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Best Workouts for Joint Pain
Many of us have a variety of issues that make exercising more difficult. One of the most common problems is joint pain, either from a chronic illness such as arthritis or by being a little ...
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I Heart Cardio
February is American Heart Month and we are getting heart healthy! We want to help you learn all about how to keep your heart in shape and little ways to add activity to your day. ...
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Challenge Accepted: It’s All About Me!
It should probably always be all about me, but whatever.
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Why You Need to Try a Group Fitness Class
Think group exercise classes are just loud music, fast movements, and mob-mentality? Think again. Group fitness offers social opportunities, mental health benefits, and psychological support. Safe and effective workouts in a fun and social environment, ...
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Trainer Q&A: Fast, Strong, Explosive
Young athletes, check this out. If you want to excel in your sport while at the same time reduce the chance of getting injured, Merritt Clubs Eldersburg trainer Josh Kruhm is your guy. He and ...
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