Blog
9 Essential Kitchen Tools to Help with Metabolic Weight Loss
Preparing your own food gives you more control over your metabolic weight loss. However, you may need to stock your kitchen first if you’ve been living off of Chipotle and Chinese takeout until now. Take ...
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Senior Fitness: Low-impact Ways to Work Out and Improve Your Health at Merritt Athletic Clubs
Physical health and fitness are important for everybody, but it is particularly essential for a senior’s health and well-being. People over the age of 50 who do not participate in a regular physical exercise regimen should participate in low-impact ...
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Five Ways To Keep Kids Active
Kids need to stay in shape too. It is easy when they are little because they are full of energy. However, as they grow up, their lives get busy with school and homework. They have ...
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Study Shows Those Who Work Hard for Their Fitness Live Longer
Over the years, exercise recommendations have continually changed. For awhile, it was 20 minutes of aerobic exercise a day, but then doctors decided you could split that up into two 10 minute sessions. Then, they ...
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A Dietary Supplement that Contributes to a Healthy Lifestyle
A Raspberry Ketone supplement can help you lose weight and maintain a healthy lifestyle. It is an aroma compound in raspberries that adds flavor, color and fragrance to foods and drinks. This supplement can also improve ...
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Weight Loss Success Story: Before and After Results
It’s the first of the new year and many of us have set New Year’s resolutions for ourselves. All of us at Merritt Athletic Clubs are cheering for you and want to support you throughout ...
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A Short Cut to Nowhere
Lately, I’ve had several people ask me about losing weight in specific areas of the body; the post baby belly, the under arm flab and “banana roll” between the buttocks and hamstring. I’ve said it ...
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Bring Your Exercise Journal to the Best Health Clubs in Baltimore
If you keep meaning to work out but you’re still sitting on the couch, you may want to get yourself an exercise journal to bring to the best health clubs in Baltimore. It’s a simple ...
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Quin-what?
Things get a little crazy, when things get a little crazy and when things feel a little out of control in my neck of the woods, the simple act of making something familiar in the ...
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Need a Workout Buddy? Get into Group Fitness!
Trying to workout more often? Just about every article on the internet will tell you that one way to do so is to get a workout buddy. Unfortunately, finding a reliable workout buddy can sometimes ...
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