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Our very own swim coach Katie Pumphrey prepares to swim the English Channel

Baltimore artist and Merritt Athletic Clubs swim coach Katie Pumphrey has begun training to swim the English Channel. She shares what she thinks it will take to swim the dangerous crossing and what is driving ...
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Check Up and Such…

Week 6!!! Can you believe you made it this far?? Hows it going? How are you feeling? Are you ready to quit? Have you quit? Why the questions huh? Well, next Monday will mark my ...
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Your own worst enemy

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Coconut Whipped Cream

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Dark Chocolate Chip Banana Bites

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My NEW Biggest Loser Journey

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Looking for fitness in all the wrong places

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Virtual Tour: Merritt Athletic Clubs Towson

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More than looking good naked

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Fitness is a journey… not a destination

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