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Eating and Exercise

By Heather Blake
In Nutrition
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Daily Nutritional Deficits

By Heather Blake
In Nutrition
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One of the Fastest Ways to Get in Shape

By Heather Blake
In Group Fitness
Body Pump
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I Think I Can Do it on My Own

By Heather Blake
In Training
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Summer Swim Tips

By Heather Blake
In Workout Tips
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Post Workout Nutrition

By Heather Blake
In Nutrition
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Benefits of Aquatic Personal Training

By Heather Blake
In Training
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Summer Healthy Eating

By Heather Blake
In Nutrition
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The Power of Group Fitness

By Heather Blake
In Group Fitness
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The Curse of the Cupcake

By Karen O'Donnell
In Nutrition
photo credit: xsomnis (flickr.com)
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The Importance of Cross Training

By Heather Blake
In Training
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BEST Gym in Baltimore 2012 WINNER!!

By RaySa
In Health & Wellness
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