Blog
Gyms in Baltimore
I had just finished my workout at Towson when another member asked if I wanted to play a few rounds. I figured why not and I then proceeded to get schooled in Racquetball! Not that ...
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Work Out Classes Baltimore
I joined the gym as part of a New Year’s resolution to get fit. After the initial pound or two, I didn’t see much progress. I was going to cycle class all the time but ...
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Strength Training Baltimore
We as fitness professionals have so many exercises to choose from, and it really is limited by our creativity. You go to any gym and see wacky things done by many different folks; Bands, big ...
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Exercise Baltimore – New Fitness Trends for 2011!
Do you ever have one of those days; you know the ones that start off bad right from the start. You wake up at 5am with too much on your mind and your alarm clock ...
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Group Fitness Classes Baltimore – Fit 360
I wanted to let you know about our Group Fitness Program we have beginning March 7 in all of our Clubs. Fit 360 is a Six Week Program that will challenge you into trying all ...
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Weight Loss Baltimore
I recently found myself unable to fit into the formal dress I bought right before Christmas that was perfect for a gala I was attending at the beginning of this month. The holidays had made ...
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Group Fitness Classes
Many individuals are still not sure about group fitness classes or their environment. At first I would agree but after participating in many different classes I began to grow a fond liking to quite a ...
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How to figure out the Protein Puzzle
Many people know of the importance of protein in your diet. Simply put protein is the main source behind muscle building/maintenance. It does not have a huge “energy yield,” like carbohydrates and good fat sources ...
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Time to Jump In
The Biggest Loser Program at Merritt Athletic Clubs is back and ready to put you on track for 2011! This 12 Week Program includes 24 small group training sessions, before and after measurements, group challenge ...
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Merritt Clubs Debuts New “Merritt Minute” Video Series
Merritt Athletic Clubs, an industry and community leader in health and fitness, announced this week the launch of the “Merritt Minute” video series. The new series of tips, exercises and demonstrations will be showcased in ...
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You can’t handle the…
A few years ago my wife wanted to try a Body Pump class at Merritt when it was first introduced. She asked me to go with her. I was absolutely against it, but sucked it ...
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