Blog
30 Tips to help freshen up your gym bag!
Get ready to pack your bags and hit the gym with a whole new attitude!
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Become a Faster Runner
Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor ...
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3-Point Nutrition Plan
There are plenty of fads, diets, and pre-packaged meal plan options available – yet, obesity is on the rise. Why? Simple. Diets don’t work. Fads fade. Meal plan options are temporary and can become expensive ...
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Mentally Connect to Your Workouts
Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. ...
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Healthy Recipe of the Week – Zucchini and Crab Soup
This soup totally cured a craving for cream of crab soup without using heavy cream. Of course, you can omit cheese and wine to make it even healthier, but there is no living without cheese ...
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Brunette version – Chocolate SuperFood Protein Bar
And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight ...
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How Exercise Can Help Cancer Patients
According to the National Cancer Institute, exercise may be a very important component in the overall well being of cancer patients. In the areas of control of fatigue and improved physical functioning, moderate exercise has ...
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