Blog
Healthy Eating Strategies for Busy Parents
As a parent, it becomes increasingly challenging to maintain a healthy diet amidst a busy family schedule. Constantly running around taking kids from practice to game to recital and then finally back home only to ...
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A Simple 2-Step Guide to Keeping Your Why
Hello! Personal trainer KK here to let you know what fitness trends to be cognizant of as a beginner! When it comes to the world of fitness, it’s so easy to become invested in the ...
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Cravings are Our Bodies’ Cues
Do you find yourself constantly craving specific foods throughout the day? Or maybe just in the afternoon? Cravings can be a helpful signal that our bodies are low in certain minerals, so listen when they ...
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Why Recovery is So Important After a Workout
The process of building strength and endurance is a never-ending cycle of exercise and recovery. While exercise is the key ingredient, most people don’t realize that recovery is just as essential. In order to achieve ...
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Applying Olympian Discipline to Your Personal Fitness Journey
As the 2024 Olympic Games get underway, we are all reminded of the real possibilities of human athletic performance. While most people are not Olympians, the principles that guided them to these incredible feats of ...
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Don’t Let the Heat Hurt Your Heart
We are right smack dab in the middle of summer and, yep, it sure does feel like it. Across the country it’s been heatwave upon heatwave. July 21, 2024 was possibly the hottest day on ...
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Stress Management Through Exercise: Techniques and Benefits
Exercise can be a powerful tool to reduce stress and improve your recovery capabilities to support long term progress and enhanced performance for you and your family! Some of the physical benefits related to exercise ...
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Vacationing While Staying Fit
Summertime is here and with it comes all the fun in the sun, days at the pool, trips to the beach and favorite hot day foods! Whether you are team crabfeast or team snowballs (or ...
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Make it a Healthier 4th of July
With America’s Independence Day occurring during the summer season, cookouts and barbecues are common ways to celebrate around the country. Friends and families gather outside and enjoy the weather, the grilled grub, the cold drinks, ...
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5-Step Warm Up to Prevent Injuries During Workouts
Did you know that warming up your muscles and joints before working out can prevent your body from being at risk of injury? By taking a moment to transition your mind and body into your ...
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The Best Exercises to Relieve Back Pain
A natural response to back pain is to avoid strenuous activity and rest. This is far from the truth. While resting for a day or two after the onset of back pain or injury may ...
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Tips to Stay Fit on Your Vacation
Oftentimes, vacationers report that they undermine their fitness goals during their trip away from home. However, you don’t have to derail your diet and fitness routine when you’re on a vacation. When you implement a ...
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