The fitness journey can be a tough one to embark upon. If you have yet to get started, the process is often daunting. However, these journeys do not have to be as challenging when the proper research has taken place. To that end, we are here to help. Isometric exercises will play a key role in any fitness routine, as it is a pain-free exercise method that also allows participants to maintain their muscle mass during rehab.
If you are looking to work your muscles without increasing the impact that takes place, these exercises are the way to go. To learn more about the five best isometric exercise benefits that you need to be considering and how they can help, please be sure to read on and learn more.
GET INTO BETTER SHAPE
Exercises with lower intensity levels are immensely beneficial to those who are in need of a simple start to their fitness journey. Isometric exercises allow you to find an easy place to begin so that you are not discouraged during the earliest stages of your weight loss process. This is a key aspect of the process, as many will find themselves losing the will to continue before they have had the chance to truly push themselves. As we become more confident in ourselves, we are able to ramp up the process.
MAINTAINING MUSCLE STRENGTH MORE EASILY
As hard as it may be to believe, it is easier to gain muscle strength than it is to maintain it. Traditional strength training may help to strengthen the joints but in reality? This is not the exercise that beginners should be relying on. Isometric exercises provide a more beneficial workout without all of the usual annoyances. Eccentric and concentric movements place more strain on the joints and this is something that isometric exercises allow us to avoid.
REDUCTION OF HIGH BLOOD PRESSURE
According to recent studies, isometric exercises are a wonderful way to reduce high blood pressure. Wall squats are considered a particularly useful exercise in this regard. It is believed that the movement of the muscles when they are contracted and released is effective when it comes to reducing blood pressure. In fact, researchers believe that these studies have found that isometric forms of movement are considered to be the most effective of all. Over 270 studies have been reviewed in order to come up with these findings, so this is not based on one study alone.
REHABILITATION ASSISTANCE POST SURGERY AND/OR INJURY
The process of rehabilitating an injury can be challenging and the same can be said for patients who have just gone through a surgical procedure. Isometric exercises provide the sort of stress-free workout that allows for easier rehabilitation, without all of the usual pitfalls that take place. When these situations arise, it is important for patients to find low-impact methods for maintaining their muscle strength. This keeps atrophy from taking place and allows them to have a more smooth recovery. As an added bonus, these are also simple exercises for a patient to handle on their own.
INCREASED RANGE OF MOTION
This is especially important for patients who are currently experiencing osteoarthritis. While osteoarthritis can certainly be painful, isometric exercises allow for a much wider range of motion. Muscles are activated and strength is more easily maintained. By doing so, the range of motion is increased and pain is decreased. Patients who are struggling to improve their condition will also be able to restore their typical muscular function far more rapidly. In many instances, medical professionals will recommend isometric exercises as a means of expediting the surgical recovery process.
For more information on how isometric exercise can work for you contact our specialists at Merritt Clubs.
