The Math in Losing Weight
The Math in Losing Weight
Losing weight is the goal of nearly everyone at one time or another: we’re a weight obsessed society. Whether you want to shed 5 pounds after the holidays or need to lose 50 to maintain your ...
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4 Ways You Might be Using Kettlebells Wrong
Whether you have been using kettlebells for years or you are new to using them, for your own safety, make sure you are not making these four common kettlebell mistakes.
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Enjoy the Holidays While Staying in Shape
The holidays are here and while the season is lots of fun, there is no harder time to stay fit than the time between Thanksgiving and New Years. In fact, most people gain, on average, ...
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3 Subtle Benefits of Group Fitness Classes
Has the idea of joining a group fitness class seem daunting to you? Well, there are plenty of reasons to overcome that fear. This post will discuss the top three benefits of joining a group exercise class.
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4 Fun Ways Kids Can Get Fit
When it comes to kids and fitness, fun is the key. It’s the key to motivate them to move and to get away from the video screens. It’s the key to a healthy lifestyle and healthy ...
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Fire Up the Bands in New, Effective Ways at Great Gyms in Baltimore
Gyms in Baltimore offer the perfect way to break out of one’s body-sculpting routine. Sure, there are free weights, trainers and muscle-building classes on hand. They’re a great way to define one’s frame but so are ...
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Three Nutrition Tips For a Healthy Workout
We’ve all been there! You are halfway through your workout and you feel the downward spiral. Your body is tired. Your enthusiasm has turned to mush. The end of the line looks really, really far away, and everything ...
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Your Perseverance Our Personal Trainers
Have you ever taken a step forward to take two back? If you have, stepping into Merritt Athletic Clubs can prepare you to never do so again. As an award-winning establishment voted “Baltimore’s Best Health Club” ...
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Healthy And Easy Dinner Recipes
On a busy night, the last thing most of us want to do is drag out all the pots and pans, and cook a big, heavy meal. Here are a couple of easy and healthy recipes ...
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3 Ways To Get Your Kids To Take A Walk With You
It’s a beautiful day and you want to get some exercise. You announce to the kids that you want to go for a walk so you tell them it’s time to put their shoes on. ...
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Premiere Fitness Health Club
Choosing to join a gym is a big decision and can truly be an overwhelming process. Whether you’re working out at home and feel the gym would offer more inspiration or are only just beginning ...
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Going Back to School? Why Merritt Athletic Clubs Will Help Boost Your Grades
College is a challenge for just about everybody, but even more so for students who have been out of the classroom for awhile. If you’re concerned about grades, there are two reasons why a regular ...
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