biggest loser club
Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help
High five for personal dead lift record!
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Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging
Gary Desper adds back “The Healthy Years!” “In my 20s, I was focused on starting a family, completing law school and beginning my career. I did not take anytime to care for myself. I ate ...
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Best Body Fat Analyzer Coming To Merritt July 11th
Weight loss was not the best measurement for determing one’s progress in the gym. The tool I think is the most important for analyzing one’ physique is body fat, because a lower body fat is ...
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Diabetes vs. Personal Trainer
I was diagnosed with Type I Diabetes eleven years ago in my early twenties. Since then I have constantly struggled to get my A1C (three month average blood sugar) to a normal level. The average ...
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How to figure out the Protein Puzzle
Many people know of the importance of protein in your diet. Simply put protein is the main source behind muscle building/maintenance. It does not have a huge “energy yield,” like carbohydrates and good fat sources ...
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Time to Jump In
The Biggest Loser Program at Merritt Athletic Clubs is back and ready to put you on track for 2011! This 12 Week Program includes 24 small group training sessions, before and after measurements, group challenge ...
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