diet

Q&A: Processed foods can hurt your diet

December 18, 2015

By Sterling McKinley

In Nutrition

Dear Marcia,

Diet 101

December 18, 2015

By Sterling McKinley

In Nutrition

Diet is one of the most perplexing and frustrating things to balance in our lives. Losing weight is a challenge for most because along with exerting oneself physically, understanding and applying healthy eating habits are ...

3 Tips for Leading a Healthy Lifestyle

October 15, 2015

By Sterling McKinley

In Health & Wellness

Nowadays, it seems to have become hard to lead a healthy lifestyle because you get a lot of conflicting information from different sources. Egg yolks are constantly going in and out of fashion. Some health gurus ...

Healthy Life News: 2015 Study Highlights the Importance of Whey Protein

October 13, 2015

By Sterling McKinley

In Nutrition

Did you happen to pick up a copy of the February 2015 issue of American Journal of Clinical Nutrition? It contains information about a fascinating study that was recently completed by researchers in the Netherlands. ...

How to Improve Your Metabolism with Food

October 13, 2015

By Sterling McKinley

In Nutrition

The metabolism is responsible for converting calories into energy. The rate at which this is able to occur can be affected in a positive way, by incorporating specific foods in your diet. Fiber and lean ...