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Q&A: Processed foods can hurt your diet

Dear Marcia,
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Diet 101

Diet is one of the most perplexing and frustrating things to balance in our lives. Losing weight is a challenge for most because along with exerting oneself physically, understanding and applying healthy eating habits are ...
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3 Tips for Leading a Healthy Lifestyle

Nowadays, it seems to have become hard to lead a healthy lifestyle because you get a lot of conflicting information from different sources.  Egg yolks are constantly going in and out of fashion.  Some health gurus ...
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Healthy Life News: 2015 Study Highlights the Importance of Whey Protein

Did you happen to pick up a copy of the February 2015 issue of American Journal of Clinical Nutrition? It contains information about a fascinating study that was recently completed by researchers in the Netherlands. ...
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How to Improve Your Metabolism with Food

The metabolism is responsible for converting calories into energy. The rate at which this is able to occur can be affected in a positive way, by incorporating specific foods in your diet. Fiber and lean ...
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