exercise
Really…I’m Fine.
It’s a joke in my family that whenever someone asks, “How are you?”, the answer is always “I’m fine.” When I was young and would call my grandparents, they were always fine, and so were ...
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Pink Hair Because I Care
In 1997, my grandmother lost her battle with breast cancer at the age of 73. Since I was so young, most of my memories of her consist of how magnanimous she was, that she inspired ...
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Staying Active With Limitations or Injuries
Staying active and fit is not just for the top athletes in prime shape. Whether you have a physical limitation which reduces the amount of time you can walk or a recent or chronic injury ...
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Diary of a Fitness Newbie: I’m Bringing Sexy Back
Hello all! My name is Leslie and I am starting a blog! This blog, in fact. Until recently, my fitness experience consisted of hearing that it’s something that’s important. And, if I’m being honest, I’ve ...
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3 Tips for Leading a Healthy Lifestyle
Nowadays, it seems to have become hard to lead a healthy lifestyle because you get a lot of conflicting information from different sources. Egg yolks are constantly going in and out of fashion. Some health gurus ...
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Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls
If you are concerned about kids fitness, you may want to take a closer look at a recent study that suggests a link between dieting at an early age and later health issues for girls. ...
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Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging
Gary Desper adds back “The Healthy Years!” “In my 20s, I was focused on starting a family, completing law school and beginning my career. I did not take anytime to care for myself. I ate ...
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