On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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How to Encourage Your Kids to Eat Fruits and Vegetables

While kids should be eating plenty of fresh fruits and vegetables, all too often getting them to consume healthy foods can be a chore. But it’s important: obesity is the #1 childhood health problem in ...
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Healthy And Easy Dinner Recipes

On a busy night, the last thing most of us want to do is drag out all the pots and pans, and cook a big, heavy meal. Here are a couple of easy and healthy recipes ...
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I Need a Vacation…From My Vacation!

You recently returned from a fantastic summer vacation…a week spent enjoying family and friends at the ocean. A time filled with nonstop activities, late nights and a jam-packed schedule of fun.  It was no doubt ...
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Conquering the Healthy Lifestyle: 4 Easy-Fix Ways to Making Healthy Habits Stick

One of the biggest challenges as a healthy person is sticking with a goal long enough that it becomes a habit. For most of us, habits appear to be a test of willpower. We read ...
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Motivational Tips

Motivation may seem rather complicated to people about to embark on a new exercise program. Somewhere deep inside, you have what it takes to improve your choices and achieve a healthy life. You might feel uncertain that you have the required level of motivation. If ...
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[Healthy Life]Vitamins Make Headlines: Are Your Kids Protected Against Heart Disease?

Are your children consuming enough vitamin D each day to enjoy a healthy life? If not, it may be time to invest in a bottle of Nutra Vitamin D3 or another liquid vitamin D supplement. ...
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Get Back to Your Pre-Baby Body Faster with Meal Plans and a Healthy Lifestyle

As delightful as it is to become pregnant and have a baby, the weight gain that’s built into the package deal isn’t something most moms are exactly thrilled about. And if you’re like most new ...
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