nutrition tips
Frightful Fitness
It’s hard to believe, but Halloween is next week. And, it’s not a far leap to see Thanksgiving and the December holidays just around the corner. Depending on how you look at it, Halloween could ...
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An Apple a Day…
As the saying goes, “an apple a day keeps the doctor away.” Among the world’s most popular fruit, there’s a lot of truth to this old adage. Apples are high in fiber, Vitamin C, potassium, ...
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Should You Have A Pre Workout Meal?
Going to the gym on an empty stomach isn’t for everyone. Though you burn more calories working out without eating first, it is likely that you will not have enough energy to do an intense ...
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How to Build a Better Salad
We all know the saying; April showers brings May flowers. Well along with those flowers (and the unfortunate resulting allergies), May brings us National Salad Month. There is no better time than now to seek ...
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Spring-Clean Your Diet
It’s hard to believe that with the unpredictability of March’s weather, springtime is right around the corner. Regardless of what Punxsutawney Phil said a short month ago, spring officially begins on March 20th. In addition ...
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Your Healthy Gut: Probiotics
Probiotics have been getting a lot of press, particularly over the past few years in the United States. While they might sound like the cutting edge of medicine though, probiotics have actually been around for ...
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Holiday Feasting: A Survival Guide for the Healthy Eater
You don’t have to look far during this time of year to find highly-caloric and highly-delicious treats all around. At work, at home, at your friends’ and families’ homes, you’re sure to find platters stocked ...
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Gradually Reducing Salt and Sugar is Good for Your Healthy Lifestyle
Even if you know that cutting down on salt and sugar would be good for your healthy lifestyle, you may not get around to doing anything about it. When you’re feeling swamped with responsibilities at ...
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5 Tips for a Healthy 4th of July
The 4th of July is one of our favorite holidays. Barbecue, beer, and beautiful weather make for the perfect day spent with friends and family, but also the perfect opportunity for a diet disaster. Don’t ...
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Three Nutrition Tips For a Healthy Workout
We’ve all been there! You are halfway through your workout and you feel the downward spiral. Your body is tired. Your enthusiasm has turned to mush. The end of the line looks really, really far away, and everything ...
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19 Fitness Tips for your Exercise and Fitness Goals
Fitness Tip 19: “The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat ...
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