On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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Mastering the Art of Nutrition

It is that time of year again when delicious Halloween candy fills grocery stores, everything but your toothpaste is pumpkin spice flavored, and cooler weather makes you more inclined to stay in bed than get ...
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Healthy Foods Your Heart Desires

With Valentine’s Day just behind us, decorative hearts remain visible all over. This can help serve as a reminder that heart disease is the leading cause of death for men and women in the United ...
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Recipe Makeovers – Ways to Improve Ingredients and Make Healthy Swaps

Cooking at home is a great way to incorporate healthy foods into your diet; however, reviewing recipe ingredients and instructions can have you questioning what is actually healthy and what is in need of a ...
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Gradually Reducing Salt and Sugar is Good for Your Healthy Lifestyle

Even if you know that cutting down on salt and sugar would be good for your healthy lifestyle, you may not get around to doing anything about it. When you’re feeling swamped with responsibilities at ...
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Sodium vs. Potassium

For many years experts have warned the public about the dangers of consuming too much salt since the medical profession has linked it to such conditions as high blood pressure, osteoporosis, heart disease, and stroke. Salt ...
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The Major Rule for Eating Fruit

Fruit is healthy for us and there’s no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit ...
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