Personal Training
What a Personal Trainer Can Teach You
Have you ever thought about the value of a personal trainer? It is not uncommon for people to have a certain trepidation over someone standing over them, while they struggle to lose weight and get fit. ...
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4 Ways You Might be Using Kettlebells Wrong
Whether you have been using kettlebells for years or you are new to using them, for your own safety, make sure you are not making these four common kettlebell mistakes.
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Your Perseverance Our Personal Trainers
Have you ever taken a step forward to take two back? If you have, stepping into Merritt Athletic Clubs can prepare you to never do so again. As an award-winning establishment voted “Baltimore’s Best Health Club” ...
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Premiere Fitness Health Club
Choosing to join a gym is a big decision and can truly be an overwhelming process. Whether you’re working out at home and feel the gym would offer more inspiration or are only just beginning ...
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Why You Should be Working Out with a Personal Trainer
Starting a new workout routine is a daunting task. Whether you’re just getting back into shape, or have reached a plateau and need to change-up your workout to continue strengthening muscles and improving your heath, ...
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The Benefits of Personal Training Services
Getting into shape is a choice that many make once they feel like they have let other things get in the way of their personal health. Going to the gym can be the first step ...
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The Benefits of Getting Personal Training
Getting fit is a goal that many have, but not everyone achieves. Getting out there and going to the gym is only half the battle. If you have a specific weight-loss goal or want to ...
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Personal Training Tip: Ahi Tuna Jerky is The Perfect Fuel for Runners
Before you step into those running shorts and tie up those athletic shoes our personal training experts would like you to take a minute and think about what’s fueling your body. Studies have shown that runners need ...
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A Short Cut to Nowhere
Lately, I’ve had several people ask me about losing weight in specific areas of the body; the post baby belly, the under arm flab and “banana roll” between the buttocks and hamstring. I’ve said it ...
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Bring Your Exercise Journal to the Best Health Clubs in Baltimore
If you keep meaning to work out but you’re still sitting on the couch, you may want to get yourself an exercise journal to bring to the best health clubs in Baltimore. It’s a simple ...
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