workout
What exactly is HIIT?
HIIT stands for High Intensity Interval Training. This type of training isn’t NEW, but it has gained a lot of mainstream popularity in the past 7-8 years. In a nutshell, HIIT is, as the name ...
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Short On Time HIIT Workout
When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!
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Workout Your Calves at Merritt Athletic Clubs
Give your calves a workout at Merritt Athletic Clubs. There’s more to your legs than just your thighs, and plenty of alternative moves if you’re getting bored with the same old calf raises. These are ...
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Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging
Gary Desper adds back “The Healthy Years!” “In my 20s, I was focused on starting a family, completing law school and beginning my career. I did not take anytime to care for myself. I ate ...
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