On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

Merritt Clubs Blog

Blog Home Group Fitness Wellness Nutrition Training Workout Tips

When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!

  • Burpees (60 seconds)
  • Squat (1×25)
  • Mountain Climbers (60 seconds)
  • Barbell Row (1×25)
  • Jump Rope (60 seconds)
  • Bench Press (1×25)
  • Air Squats (60 seconds)
  • Military Press (1×25)
  • Squat Jumps (60 seconds)
  • Barbell Curl (1×25)
  • Box Jumps (60 seconds)
  • Skull Crushers (1×25)
  • Squat Jacks (60 seconds)

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