yoga
Quiet Your Mind, Free Your Body
There are a lot of fitness trends out there. Have you tried the Star Wars workout, Karaoke Spin or Hula Hooping? What about circus workouts, wearing a high-altitude elevation training mask or crunning (running combined ...
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Diary of a Fitness Newbie: I Came In Like a Wrecking Ball
Hi there loyal followers! ‘Tis I, the not-so-new-at-this-anymore fitness newbie! What class did I take this time you may ask? Well I took TWO! *Gasp* It’s getting crazy in here. Sorry, I’m just so awesome ...
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Diary of a Fitness Newbie: The Sweat Drops Down My Legs
Hot Yoga. It’s pretty hot, I gotta say. I have been dying to try this, especially because my regular Yoga instructor, Abir, who teaches at Buckingham, always says your muscles need to be warm to ...
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Diary of a Fitness Newbie: Who Run The World? (Girls)
This is a continuing blog series written by our own Leslie Warren about her journey back into fitness. For the previous entry in this series, click here.
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