Health & Wellness
I Feel Your Heartbeat Beating
Happy Valentine’s Day! Many people think of February as the month of love, but it is also American Heart Month. Although heart disease may often be thought of as a problem for men, it is ...
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Cool Your Jets
So, what exactly is stress, and why does it make us feel angry, disconnected, and sad? Stress can creep into our daily lives if we feel misunderstood by others and ourselves. If you made a ...
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Can Cardio Help You Live Longer?
Well, it’s mid-January: that time when resolutions begin to lose their shine and real life becomes once again…well…real life. Did you make any resolutions for the new year? How’s it going? If one of your ...
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Challenge Accepted: Treat Yo’ Self
This month was all about me! It was the best month ever. I managed to get an accountability partner this month too without even asking. My husband was very happy to thrust himself into this ...
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Don’t Get Scrooged for the Holidays
This is the joyful season, that time of year when we’re supposed to be happy, giving, and thankful. But hosting guests or traveling and being a guest in someone’s home for any length of time ...
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Celebrate You
Happy Holidays and thank you, thank you, THANK YOU! We want to take a moment to let you know how much we appreciate you! We want to celebrate you and all the hard work you ...
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Sitting is Killing You
Are you sitting down? Are you comfortable? That’s too bad, because it’s probably killing you.
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Teamwork Makes the Dream Work
When in doubt, pink it out! It will soon be Breast Cancer Awareness month, and we’re all in this together. Friends don’t let friends work out alone. Call everyone you know to get together for ...
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Challenge Accepted: I’m in a Glass Cage of Emotion!
August was De-Clutter Your Mind month. Man did I need it. My mind has been a jumbled mess of incoherent ramblings lately since my mental health was pretty low on my list of priorities. Taking ...
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Staying Sane During Back to School
It seems like we wait all year for summer to arrive when we can finally relax, unwind, and have some fun. Once Memorial Day hits, vacations, BBQs, and other festivities fill our weeks and weekends ...
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De-clutter Your Mind
Make you and your mental health a priority this month. It’s not selfish, it’s necessary. Focus on cutting out clutter in your life and things that cause you anxiety. We all deal with problems every ...
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