Health & Wellness
Winter Fitness for Kids
Most kids stay active throughout the summer, as the sun is out and the weather is warm. When the winter months come around, many kids tend to get lazy and are not as active. This ...
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Stressed Out? The Simple Science Behind Stress
Stress that is left unchecked can lead to a wide range of mental and physical health problems. We all know stress can contribute to high blood pressure, cardiovascular disease, and headaches, but did you know ...
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The Balancing Act: How Making Small Adjustments Can Make a Big Difference
There is no master key to living a healthy life, and no one solution is going to be the answer to making life simple. Finding balance in your daily routine and making adjustments to the ...
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Don’t Skimp on Sleep
Another holiday season has come and gone and if you’re at home for the next few days enjoying your freedom until the reality of Monday rolls around, consider using this time to catch up on ...
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Make it a SMART 2020
As 2019 winds down, our minds are filled with holiday plans, a long list of to-dos, and the beginning stages of setting resolutions for 2020. Goal setting is important because goals give us direction and ...
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Just a Matter of Time
It’s that time of the year. The holidays are looming, college students are in the thick of finals, the short days pass very quickly, and everyone is rushing to finish shopping, studying, working, schlepping, and ...
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Really…I’m Fine.
It’s a joke in my family that whenever someone asks, “How are you?”, the answer is always “I’m fine.” When I was young and would call my grandparents, they were always fine, and so were ...
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Pink Hair Because I Care
In 1997, my grandmother lost her battle with breast cancer at the age of 73. Since I was so young, most of my memories of her consist of how magnanimous she was, that she inspired ...
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Ignite the Future
Public schools started last week, and classes are now in full swing. Time to focus on improving students’ performance in the classroom. Most people agree that physical activity is essential for healthy growth and development ...
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End of Summer- Last Hurrah
With fall looming in the distance and signs of Back to School sales in abundance, it seems like we blinked our eyes and summer is quickly coming to an end. Fortunately, there are still several ...
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Stay Active and Fit While You Vacation
It’s mid-July and finally, FINALLY, you’re on vacation! You’ve planned, prepped, saved, and worked hard all year and now it’s time for that much-anticipated get-away. Whether you’re planning on complete relaxation with family or friends, ...
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Summer Ideas for the Kids
Ahhh summer! That time of tranquil mornings, long days, and warm nights that stretch seamlessly from June to the start of the next school year. While summer is relaxed, oftentimes parents are at a loss ...
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