Training
Trainer Q&A: Fitness Matters at Any Age
“Our bodies are made to move.” Such are the words of Merritt Clubs Personal Trainer and Wellness Coach Janelle Duttenhoffer as she spoke about fitness for all ages. Whether it be for a playful 4 year-old, a ...
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Challenge Accepted: Where Have You Been All My Life?
Did you guys try anything new this month? I did, and I must say, it was possibly one of the best experiences I have had all year. I worked out with a Personal Trainer.
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Trainer Q&A: It’s a Stretch
People who exercise regularly know very well that stretching is vital when working out. It reduces the chances of injury and will help their overall performance. In this blog we previously talked about Dynamic Stretches ...
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Core Like a Ninja
This summer I became obsessed with American Ninja Warrior. OK, maybe “obsessed” is a little strong, but face it, the show is entertaining. I like how all the athletes have different nicknames that represent exactly ...
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Trainer Q&A: Prenatal and Postnatal Fitness
When you ask a mother what the most important moments of her life are, for sure one of her answers will be giving birth to her child(ren). Carrying a growing, human life inside of her ...
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Trainer Q&A: Building a Community on the Fitness Floor
Everybody knows Bruce Lee. And if you work out at Merritt Clubs Cranbrook, chances are you’ve had at least one conversation with him. That’s because Bruce is the type of guy who cares about every ...
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Trainer Q&A: Just Keep Moving
It is no secret that exercise is an integral part of a healthy life. But what happens when we get older and our bodies age, and being sedentary looks a lot more appealing? Why do ...
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Finding Peace Through Boxing
Boxing is often times associated with violence, but when I was introduced to the sport it brought me more peace than anything ever had before. I had to stop and ask myself, why? Why is ...
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Trainer Q&A: Corrective Exercise and Movement Patterns
You enter the gym, choose a machine, set the weight, and do your thing. Lather, rinse, repeat. And then you stop and wonder, “Have I been working out properly? Am I moving my body the right ...
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Trainer Q&A: Fast, Strong, Explosive
Young athletes, check this out. If you want to excel in your sport while at the same time reduce the chance of getting injured, Merritt Clubs Eldersburg trainer Josh Kruhm is your guy. He and ...
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Trainer Q&A: Box Like a Girl
It’s tough being a woman in a man’s world. But then again, “tough” is a word that would best describe Merritt Clubs trainer Courtney Feldheim. The Math-teacher-turned-boxer-slash-coach-slash-personal-trainer has endured struggles being a female athlete in ...
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Trainer Q&A: Holiday Tips and Getting Out of the Comfort Zone
We’re back with another installment to the Q&A series with our trainers. This month we chatted with DJ Manley from the Downtown Club and asked for some tips on how to stay healthy and fit ...
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