Training
Back in the Workout Saddle
Remember me? I’m back. I was so excited with my Tribe workouts a few months ago. I have to admit, my job got very busy and I haven’t been going to the gym regularly. The New Year ...
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What a Personal Trainer Can Teach You
Have you ever thought about the value of a personal trainer? It is not uncommon for people to have a certain trepidation over someone standing over them, while they struggle to lose weight and get fit. ...
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4 Ways You Might be Using Kettlebells Wrong
Whether you have been using kettlebells for years or you are new to using them, for your own safety, make sure you are not making these four common kettlebell mistakes.
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Play Like You Train
Hello, my name is Kelly Bryant and I’m the head of our Sports Specific Training Program (SST) here at the Merritt Athletic Clubs in Towson.
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Your Perseverance Our Personal Trainers
Have you ever taken a step forward to take two back? If you have, stepping into Merritt Athletic Clubs can prepare you to never do so again. As an award-winning establishment voted “Baltimore’s Best Health Club” ...
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Alternative to Personal Training
I’ve been working out for 20 years or more and always thought I knew what I was doing. I didn’t need any help. Okay, well that may have been true in my 20’s but now ...
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Why You Should be Working Out with a Personal Trainer
Starting a new workout routine is a daunting task. Whether you’re just getting back into shape, or have reached a plateau and need to change-up your workout to continue strengthening muscles and improving your heath, ...
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The Benefits of Personal Training Services
Getting into shape is a choice that many make once they feel like they have let other things get in the way of their personal health. Going to the gym can be the first step ...
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America’s Great Young Weightlifting Hope
So, this is CJ Cummings. He is 15 years old and he is currently the youngest competitor at the IWF Wold Championships being held in Houston this week.
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The Benefits of Getting Personal Training
Getting fit is a goal that many have, but not everyone achieves. Getting out there and going to the gym is only half the battle. If you have a specific weight-loss goal or want to ...
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