Training
How A Trainer Will “Kick Your Ass” But Warn You Beforehand
JOHN POWER “I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. My time working with Ron Zwolak has been “kick ...
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How To Get Rid of Belly Fat by Tasting The Six Pack
Taste The Six Pack “Do you have abs”? This is a question that a friend of mine who is also trainer was asked by one of his clients. The quick answer, for anyone who is ...
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Build Your Glutes and Eliminate or Reduce Knee Pain with My Best Glute Exercises
On The Bubble with the Buttocks: the gluteus maximus, gluteus medius and gluteus minimus muscles. The ‘bubble’ is how football draft pundits and coaches describe the backside or the Gluteal muscles of their recruits. They ...
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