Group Fitness
Let’s Get Physical (Virtually): Step
IT’S MY FAVORITE TIME OF YEAR – Pride month! What better way to celebrate than kicking it off with a 50-minute Beginner Step class with Rico? And boy did I kick it off.
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Why Group Fitness Matters
We are creatures of community. We exist together. We break bread together. We build together. And, in the arena of fitness that matters, we sweat together. When it comes to group fitness, nothing can replace ...
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Let’s Get Physical (Virtually): HIIT
H.I.I.T. – High Intensity Interval Training I did a 38-minute HIIT workout with Amelia On Demand. Have you ever taken a HIIT class? It’s so HARD! But in a good way. 38 Minutes is definitely ...
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Let’s Get Physical (Virtually): PiYo
Calling all yoga lovers who want a little more from their workouts! Calling all fitness newbies who need a good workout they can keep up with! Calling all people looking for something fast-paced but low ...
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Let’s Get Physical (Virtually): Zumba
Have you ever taken Zumba before? This may be a bold statement, but I have to put this out there – you don’t know true happiness until you have taken a Zumba class with Adontae.
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Let’s Get Physical (Virtually): Vinyasa Yoga
This February marks the end of a full year we have lived with coronavirus. And wow it has been hard. Hard physically, mentally, emotionally.
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Let’s Get Physical (Virtually): Girl Power Boot Camp
Let’s get physical, physical! I wanna get physical. As in physical fitness, obviously. It’s time to get back into physical fitness.
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Fitness On-Demand
After learning that our clubs were closing on March 16th, it was clear that Merritt would need to pivot quickly and take fast action to keep our members engaged and active. Despite having no experience ...
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Better with Friends
Do you have people? You know what I’m talking about…YOUR people. That friend you can count on or call on at any hour of the day or night. The person you see in the middle ...
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MS Won’t Stop Me from Being a Warrior
I remember the day exactly. It was St. Patrick’s Day 2010 and I was out with a group of friends. We had been drinking and enjoying ourselves. I started to notice when I would look ...
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Pump it Up
We’re kicking off one of my favorite times of year – Les Mills Launch Week (I might even argue that it’s better than Christmas)! Each quarter we receive a new release with brand new music and ...
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Let’s Zumba for ALS
It’s that time of year…our #Zumbathon4ALS is back and better than ever! We’ve been posting information about our Zumbathon for a while now. It will be a great evening…the Baltimore Ravens cheerleaders will be there, Ravens ...
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