Workout Tips
5 Tips to Stay Fit on Hot Summer Days
When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you ...
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Work Out with a Splash
Are you looking for a fun and effective way to stay active this summer? Look no further than swimming! Whether you’re a seasoned swimmer or a beginner, there are plenty of benefits to diving into ...
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Can Spring Cleaning Be a Workout?
It’s that time of year; the sun is coming out, flowers are blooming, and you feel the urge to clean up. Spring cleaning seems like just another task to add to your to-do list, just ...
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5 Essential Gym Etiquette Rules to Know
Nearly two months into the new year, your local gym is likely still bustling with first-timers, new regulars, and gym veterans. Whether you’ve been a gym-goer for months or years, it’s important to keep up ...
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Properly Using Weight Machines
No matter how long an individual has been attending the gym, understanding how to set up a weight machine properly can be a challenging task.
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3 Tips for Overcoming Temptations That Derail Your Fitness Progress
Having a fitness program in place is essential, however, something that is just as important is making sure that you stick with it. There are often a lot of things that can happen in life ...
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5 Easy Steps to a Summer Fit Body
Wondering how you can get fit this summer? Are you lacking motivation or looking for guidance? We got you covered with these five easy steps!
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5 Ways To Fit Exercise Into Your Busy Schedule
Working out isn’t just a way to stay fit, it’s also a great way to relax and increase your well-being. For many people, unwinding at the gym is a go-to method for managing the stress ...
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Exercises to Relieve Back Pain
A natural response to back pain is to avoid strenuous activity and rest. This is far from the truth. While resting for a day or two after the onset of back pain or injury may ...
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5 Tips to Kickstart Your Weight Loss Goals
Curious about where to start on your weight loss journey? Get back to basics with these effective fat-loss tips.
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9 Tips When Planning to Work Out Won’t Work
There are many benefits to working out, such as heart disease prevention, mood improvement, and better sleep. However, despite the many foreseeable benefits, it can still be difficult to find the motivation to get up and ...
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What You Need to Know About Recovering After Workouts
Post-workout recovery is a critical time for your body to repair and energize. Without proper nourishment, it is difficult for tissues and organs to function at an optimal level. Here’s a closer look at why ...
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