Blog
Spring Cleaning Workout Ideas
Spring is here! The promise of warmer days and cleaner homes. Now’s the time when we break out the vacuum cleaner and eliminate those dust bunnies. It takes work to deep clean our living space, ...
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My Take on LM Prep
I recently ordered my first LM Prep food delivery that arrived this Monday to the club. I had my reservations, “Will it taste good?”, “Will it be fresh?”, “Is it worth the cost?”, “How big ...
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Let’s Get Physical (Virtually): Zumba
Have you ever taken Zumba before? This may be a bold statement, but I have to put this out there – you don’t know true happiness until you have taken a Zumba class with Adontae.
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Staying Committed to Change, All Year Long
There’s something magical about beginnings. Beginnings represent a clean slate and the opportunity to start fresh. For many of us, each new year marks this kind of beginning. We commit to new goals and a ...
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Getting Fit at Home or the Gym?
I have to admit, I did it. When COVID-19 hit, the gym membership was one of the first things I cancelled. I panicked and thought of catching COVID from everyone sweating in the gym and ...
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Let’s Get Physical (Virtually): Vinyasa Yoga
This February marks the end of a full year we have lived with coronavirus. And wow it has been hard. Hard physically, mentally, emotionally.
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Can I Really Work Out Wearing A Mask?
The answer is YES! Like many of you, I went into a sheer panic when I heard masks were mandated even when vigorously working out at all clubs except Eldersburg. Thoughts like “I am not ...
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Resolution Solutions: Sustaining Your Goals in the COVID New Year
“New Year, New Me.” What does that even mean? Okay, yeah 2020 was a tough year for everyone. But how does the new year, 2021, change you as a person? What is going to be ...
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Listen to Your Heart
It’s common knowledge that the heart is an extremely important organ in the body. Taking care of it is vital in overall health which is why every February the whole country observes heart health awareness ...
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Discovering the Benefits of Exercise During the Pandemic
The current pandemic has taken a toll on everyone in numerous ways. Areas of the country experienced lockdowns and others had major shutdowns of businesses, including gyms. Luckily, at this point, most gyms are back ...
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How to Find Workout Motivation
When it comes to working out, half the battle is getting started. Although that sounds easy enough, oftentimes, motivation can be hard to find. The next time you’re struggling to find the motivation to work ...
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Let’s Get Physical (Virtually): Girl Power Boot Camp
Let’s get physical, physical! I wanna get physical. As in physical fitness, obviously. It’s time to get back into physical fitness.
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