Blog
Visualizing Other Measures of Strength Progress
Strength development is easy to see in lifting…you’re able to do more weight for the same number of reps or you are able to do the same weight but for more reps. However there is ...
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Write Your Personal Year in Review for 2022
For many of us, 2022 has been a year of recovery. With the world under lockdown for most of 2020 and some of 2021, it has been a challenge to remain optimistic about things, while ...
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6 Steps To Succeed With Your Weight Loss This Time
Was the last time you tried to lose weight, it didn’t go so well? Why? You probably need to make better decisions about what works and doesn’t work for your body type. But there are ...
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Healthify Your Thanksgiving Dishes
And just like that, Thanksgiving is upon us. Group chats are alive with plans of potlucks. Home cooks are browsing for recipes and the ingredients they need to buy. Foodies scroll through the ‘Gram and ...
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How to Ask Someone for a Spot
We’ve all been there and it is super awkward… asking for help, in this case asking for a spot! I will acknowledge that there may be a certain level of anxiety in this situation. In ...
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3 Healthy Recipes To Make With Leftover Carved Pumpkin
You spent time and energy carving your Jack-O’-Lantern, and now Halloween’s over. Fear not; your work of art won’t go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal ...
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Halloween Candy Doesn’t Need to Be Spooky
It’s that time of the year. Whether there are suddenly candies everywhere at your workplace, or buckets of goodies at a Halloween party are catching your eye, or your kids got a good haul from ...
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Running Up That Hill
Training For My First Race (Part 2) One night my wife said to me, “I want to do a race. Not just any race, the Disney race.” I looked at her and said, “Sure, why ...
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The Effects of Sleep Deprivation on Your Health
Chances are, you’re not getting enough sleep. In fact, according to the National Sleep Foundation, around one-third of adults in the U.S. report getting less than the recommended seven hours of sleep per night on ...
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Visualization for Lifting
If you were to ask anybody on the planet what percentage of a sport is physical and what percentage of it is mental, I guarantee you that literally no one will say “It’s 100% physical.” ...
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How Exercising Helps Relieve Stress
It’s no secret that exercise is good for your body. But what you may not know is that it’s also great for your mind. Exercise can be a powerful tool for stress relief, and it ...
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3 Tips for Overcoming Temptations That Derail Your Fitness Progress
Having a fitness program in place is essential, however, something that is just as important is making sure that you stick with it. There are often a lot of things that can happen in life ...
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