As we finally make the long-awaited transition into 2021, the team from Merritt Club’s Nutrition & Wellness Department would each like to share our top healthy tips.

In a world with the exponential growth of metabolic syndrome, lifestyle conditions can be a significant, cost-effective way of improving health. Lifestyle modifications can often be necessary for individuals with mental illness. Many of these ...

“I could use a little social interaction” – The Grinch Couldn’t we all? Usually the holidays are filled with maybe a little too much interaction for my taste. But this year is filled with not ...

Suffice it to say, this year’s holiday season will have its limitations. And it’s common knowledge that this year has been a difficult and challenging one for everybody. Some of us have lost loved ones. ...

If you put on a few extra pounds during the COVID-19 pandemic, you’re definitely not alone. Let’s face it: the coronavirus has put a damper on many aspects of our lives, including our relationships, our ...

Well, well, well, 2020 you are almost over, and I will be glad when we no longer need to refer to the current year as a “dumpster fire.” But alas, we aren’t there yet. And ...

The author is a Mindfulness Coach at Merritt Clubs. The “Horse with No Name”​ has a name and you know what it is. I’ve been through the desert, the horse had a name, I just ...

Do you find yourself wishing you had more hours in the day? Or maybe you struggle to follow through on your good intentions because you feel so pressed for time?

Shout out to anyone who has noticed a new divot in your couch, perfectly formed to your posterior. This blog is dedicated to you and all of the couch cushions that will never be fully ...