Blog
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Healthy Tips from the Merritt Clubs Nutrition and Wellness Team
As we finally make the long-awaited transition into 2021, the team from Merritt Club’s Nutrition & Wellness Department would each like to share our top healthy tips.
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3 Mental Health Benefits of Exercising
In a world with the exponential growth of metabolic syndrome, lifestyle conditions can be a significant, cost-effective way of improving health. Lifestyle modifications can often be necessary for individuals with mental illness. Many of these ...
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Baby It’s COVID Outside
“I could use a little social interaction” – The Grinch Couldn’t we all? Usually the holidays are filled with maybe a little too much interaction for my taste. But this year is filled with not ...
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Fitness On-Demand
After learning that our clubs were closing on March 16th, it was clear that Merritt would need to pivot quickly and take fast action to keep our members engaged and active. Despite having no experience ...
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9 Ideas to Make the Most Out of the 2020 Holiday Season
Suffice it to say, this year’s holiday season will have its limitations. And it’s common knowledge that this year has been a difficult and challenging one for everybody. Some of us have lost loved ones. ...
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Wellness in the Home Office
COVID-19 sent many of us scrambling to set up a home office. And if you’re like most people, it’s been a love-hate thing. You love the flexibility and the 15-second commute. But you may not ...
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3 Steps to Kick that Extra Weight to the Curb
If you put on a few extra pounds during the COVID-19 pandemic, you’re definitely not alone. Let’s face it: the coronavirus has put a damper on many aspects of our lives, including our relationships, our ...
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Let’s Step It Up!
Well, well, well, 2020 you are almost over, and I will be glad when we no longer need to refer to the current year as a “dumpster fire.” But alas, we aren’t there yet. And ...
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Thoughts on Mindfulness
The author is a Mindfulness Coach at Merritt Clubs. The “Horse with No Name” has a name and you know what it is. I’ve been through the desert, the horse had a name, I just ...
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Mastering the Art of Nutrition
It is that time of year again when delicious Halloween candy fills grocery stores, everything but your toothpaste is pumpkin spice flavored, and cooler weather makes you more inclined to stay in bed than get ...
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Time Management: Five Simple Tricks to Multiply Your Time
Do you find yourself wishing you had more hours in the day? Or maybe you struggle to follow through on your good intentions because you feel so pressed for time?
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Fall Fashion Trends That Will Make Your Pajamas Jealous
Shout out to anyone who has noticed a new divot in your couch, perfectly formed to your posterior. This blog is dedicated to you and all of the couch cushions that will never be fully ...
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