Blog
Vacation Woes
Has anyone else been lamenting their canceled vacations and fearing the rest of the year without a break? Spending their nights crying over a fancy new summer dress that you will never get to cut ...
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Boosting Your Immunity With Exercise
As the summer months continue to trek along, many of us have started leaving the safety and isolation of quarantine and are venturing back out into the world, slowly and cautiously. As we walk the ...
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Return Anxiety
Back in March, life as we knew it changed. When the COVID-19 virus began spreading through our country, stay-at home orders were enforced and all non-essential businesses closed. Although it seems like that was a ...
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How Journaling Can Help
After several weeks of dealing with the physical, emotional, and financial challenges of the COVID-19 pandemic, it’s evident that we can learn lessons and find personal take-aways from this crisis. During these uncertain and stressful ...
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Adjust Your Mindset
“Watch your thoughts, they become Words. Watch your words, they become Actions. Watch your actions, they become Habits. Watch your habits, for they become your Character. Watch your character, for it becomes your Destiny.” -the ...
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What to Do If You Hate Running, But Want to Love It
Have you ever talked someone who loves to run? They make it sound glorious.
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Unplug to Connect
After my dad passed away about a year and a half ago, I started attending Friday night services at my synagogue on a regular basis. Initially, this was so I could say the Mourner’s Kaddish ...
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5 Simple Stress Busters
Last month, we discussed some of the science behind stress. We all know that stress can take its toll on our physical and mental well-being. Research continues to probe the ways stress is linked to ...
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Healthy Foods Your Heart Desires
With Valentine’s Day just behind us, decorative hearts remain visible all over. This can help serve as a reminder that heart disease is the leading cause of death for men and women in the United ...
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How Cardio Became King
I’m sure by now you’ve heard that February is Heart Month. Merritt Clubs is offering many programs and classes throughout the month that support heart health and the American Heart Association. No matter your level ...
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Workout Tips for a Healthy Heart
Did you know February is American Heart Month? While maintaining a healthy heart should not be restricted to just this month, we do want to use this time to help you prevent heart disease. Here ...
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Winter Fitness for Kids
Most kids stay active throughout the summer, as the sun is out and the weather is warm. When the winter months come around, many kids tend to get lazy and are not as active. This ...
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