Blog
Celebrate You
Happy Holidays and thank you, thank you, THANK YOU! We want to take a moment to let you know how much we appreciate you! We want to celebrate you and all the hard work you ...
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Challenge Accepted: Where Have You Been All My Life?
Did you guys try anything new this month? I did, and I must say, it was possibly one of the best experiences I have had all year. I worked out with a Personal Trainer.
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Fit for the Holidays
Thanksgiving is next week! It’s hard to believe. It seems like Halloween was just a couple of weeks ago and now we’re gearing up for the December holiday season. People are already having a tough ...
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Trainer Q&A: It’s a Stretch
People who exercise regularly know very well that stretching is vital when working out. It reduces the chances of injury and will help their overall performance. In this blog we previously talked about Dynamic Stretches ...
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Challenge Accepted: Meat Cute
Well hello there tofu. It’s nice to meet you. And yes, I truly mean that because I thought you would taste awful.
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Gradually Reducing Salt and Sugar is Good for Your Healthy Lifestyle
Even if you know that cutting down on salt and sugar would be good for your healthy lifestyle, you may not get around to doing anything about it. When you’re feeling swamped with responsibilities at ...
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Sitting is Killing You
Are you sitting down? Are you comfortable? That’s too bad, because it’s probably killing you.
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Replenish and Reward: Nutritious Meal Options for Post-Workout
You just had a killer workout, pushing yourself to the absolute limit. As you head home from the gym, dripping with self-satisfaction, it’s easy to want to reward yourself with junk food. But you worked hard, ...
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Teamwork Makes the Dream Work
When in doubt, pink it out! It will soon be Breast Cancer Awareness month, and we’re all in this together. Friends don’t let friends work out alone. Call everyone you know to get together for ...
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Challenge Accepted: Cut the Crave
Did you guys enjoy apple month?! I sure learned a lot about added sugar and junk food. Like for one, it’s delicious terrible for you. And it has a huge impact on your diet.
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Core Like a Ninja
This summer I became obsessed with American Ninja Warrior. OK, maybe “obsessed” is a little strong, but face it, the show is entertaining. I like how all the athletes have different nicknames that represent exactly ...
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