Blog
Diary of a Fitness Newbie: I Came In Like a Wrecking Ball
Hi there loyal followers! ‘Tis I, the not-so-new-at-this-anymore fitness newbie! What class did I take this time you may ask? Well I took TWO! *Gasp* It’s getting crazy in here. Sorry, I’m just so awesome ...
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Here’s the Best Time to Do Cardio Exercise
Shawn Arent, director of the Rutgers University Center for Health and Human Preferences, addressed a long-time concern of people trying to get the most positive effect for their workouts. When is the best time to ...
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Sodium vs. Potassium
For many years experts have warned the public about the dangers of consuming too much salt since the medical profession has linked it to such conditions as high blood pressure, osteoporosis, heart disease, and stroke. Salt ...
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Top 5 Reasons to Start Training for Strength and Conditioning
Many folks believe that cardiovascular activities (such as running, cycling, the elliptical machine) are the best way to maximize workouts. However, balancing cardio with strength training is actually vital for boosting overall health and fitness!
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Diary of a Fitness Newbie: Pour Some Sugar On Me
The class I took this time was Les Mills BODYPUMP. I’ve been avoiding this class for a while. I knew it was a weight lifting class and I’ve seen people go in there and just know ...
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2 Healthy Greek Yogurt Recipes That Will Give You a Punch of Protein
Breakfast, they say, is the most important meal of the day and you should start off your day with a meal containing fiber, healthy fats and protein. One of these breakfast foods that’s protein-rich is ...
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Working Out: Hormonal Impacts
The positive impacts of exercise on the body are visibly apparent: people who exercise frequently will watch their waistlines drop, their muscles tone, and their endurance improve. But just as significant are some of the ...
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Stretches To Do Before and After Working Out: Static Stretches vs. Dynamic Stretches
Before you engage in any type of physical activity, whether it involves playing sports, or lifting weights, it is necessary to warm up your body. Ever since we were little kids, teachers and coaches always ...
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Diary of a Fitness Newbie: Oh I Wanna Dance With Somebody
Holy dance moves Batman! Okay, so maybe BODYATTACK isn’t really dancing, at least presumably not compared to Zumba or BODYJAM. But it is still a very fast-paced choreographed routine that I was not great at. And when I ...
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5 Benefits of Fitness Trackers
Although it may seem like fitness trackers are a new trend, wearable technology has actually been around since the 17th century. In 1965, Dr. Yoshiro Hatano, Japanese professor at Kyushu University of Health and Welfare, ...
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Kids Fitness: Five Fun Pool Games to Keep Your Kids Active This Summer
School has been out and this is the time for kids to take a mental break from yellow school buses, school uniforms, and heavy backpacks. This, for many kids, means binge watching cartoons, having all-night ...
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Quick Safety Tips for Summer Workouts
With the summer heat upon us it is important to protect yourself when working out. Remember, adequate sun protection is key. Wear sunscreen, hat, sunglasses, and hydrate more than you think you need to. You’d ...
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