Blog
Great Sports that Lead to Weight Loss and a Healthy Lifestyle (Part 1)
Those who are searching for easy sports that they can do for a healthy lifestyle and to put themselves on the fast track for weight loss are in luck. There are a large number of sports that have been ...
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3 Tips for a Healthy Life, head to a Baltimore, MD Gym
Hoping to find your way towards living a healthier lifestyle but clueless about where to even begin? Read the following post for three easy to implement tips that will have you living a much healthier life. ...
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What exactly is HIIT?
HIIT stands for High Intensity Interval Training. This type of training isn’t NEW, but it has gained a lot of mainstream popularity in the past 7-8 years. In a nutshell, HIIT is, as the name ...
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HOW TO AVOID KNEE PAIN WORKING OUT
Knees Hurting?? Try strengthening your GLUTES!! Don’t over do the quads and knees as you are trying to work those legs. Engage more of the Gluteal and hip muscles for less wear and tear on ...
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Short On Time HIIT Workout
When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!
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Kids Fitness: How to Keep Kids Physically Active
As many parents out there know, obesity is a very real physical ailment that many cope with on a daily basis. Obesity is not only capable of decreasing people’s self-esteem, but obesity can also cause ...
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Baltimore Health Club Reaches Out to Statin Users Who Have Trouble Exercising
A recent study found that older men who take statins are less likely to exercise. If you’re concerned about how to stay active while taking your medications, a Baltimore health club can help.
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Five Steps To A Healthier Lifestyle
Many people want to adopt a healthy lifestyle. However, there are so many choices out there that it can be confusing. You might not even know where to start. Do you pick just one to ...
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How Your Metabolism Helps You Lose Weight
Weight loss can be a challenging task for even the most active and genetically healthy people, and those with slow metabolisms seem to struggle even more. But what if you could use your metabolism to ...
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