New Member Happy Hour at Remos of NY
Thursday, March 16 from 4:00pm-7:00pm
Welcome to the family! Join us at our partner, Remo’s of NY in Parkville, for happy hour! New members who have joined Merritt Clubs in November and December, and their families, are invited for specials on drinks and appetizers to mingle with your fellow gym mates.
For more information, please contact Sharee McCarty at email@example.com or 410.821.0160.
Junior Fitness Certification
Do you have a child between the ages of 12-15 years old who wants to work out in the club? Sessions consisting of both classroom and hands-on training will get your child ready to be on the fitness floor and cardio equipment. Safety, nutrition, proper equipment use, and gym etiquette are just some of the topics covered in this comprehensive course. Once this course is completed, participations will be certified to use all of the equipment in the gym (excluding free weights) and will be allowed at the gym without a parent. $99.
H.I.I.T. It Hard
Register at Any Time
High Intensity Interval Training is specialized to take your fitness to the next level. This level of training consists of strength movements, plyometrics and intense cardio blasts with short intervals of rest. You will be introduced to challenging, varied exercises each session in forms of sport-like competition for individual achievement. This training program is designed to improve cardiovascular, stamina, strength, flexibility, power, balance and speed. GET READY TO H.I.I.T THE GROUND RUNNING.
For more information or to register for any of the above programs, please contact Sharee McCarty firstname.lastname@example.org or at 410.821.0160.
Second and Fourth Saturday of Every Month
Enjoy a night out! Bring your children to the club while you spend the night on the town. Your children will enjoy creating a craft to take home, taking part in fun activities and watching a G-Rated movie. We will have food and drinks for the kids to enjoy. Ages 1+. Members: $20, $8 each sibling. Non-members: $25, $10 each sibling.
Mondays at 5:00pm and Saturdays at 8:00am
Experience the Les Mills program that is the perfect combination of cardio, strength and core training! If you like Body Attack and CXWORX, this is the program for you! Great music and challenging moves will get you a fantastic workout in just 45 minutes and leave you buzzing! For more information visit:https://www.lesmills.com/workouts/fitness-classes/bodyvive/. Register for class via MotionVibe atwww.motionvibe.com or via the Merritt Clubs app.
For more information, please contact Amelia Luchey email@example.com.
One on One & Semi-Private Training
Now is the time to invest in you! Allow one of our personal trainers to guide you in reaching your 2017 health and fitness goals. Our Merritt fitness professionals will work with you to develop a progressive, individualized plan to get you to your goal. Let us hold you accountable, keep you motivated, and inspire the best you. If you have a workout partner consider semi-private training!
Small Group Training
Group Personal Training is a great way to get accelerated results at a fraction of the price. Through group personal training you will connect with other members that share similar goals and want to have a great time achieving them. Joining a group gives you accountability while still receiving attention and education from our qualified fitness professionals.
For more information, please contact Ellyn Gildea firstname.lastname@example.org or 410.821.0160.