For years scientists and researchers have gone back and forth on ways to lose weight and get slim. There are numerous books published every day that tout the new plans for success. Well guess what it doesn’t have to be all that complicated. Here are 8 tips that if you adopt can help you see a difference in your life:
1. Eat smaller portions over a longer period of time – how – get smaller plates and take your time when eating – enjoy your food
2. Avoid snacking – usually when we snack we grab junk and 9 times out of 10 what we really are is thirsty – so drink up first
3. Each a wide variety of food – include a starch, protein and
4. Don’t skip meals – just total wrecks your metabolism
5. Eat breakfast like a king, Lunch like queen and dinner like a pauper. – basically eat your most calories early in day
6. Stick to your internal cues – stop eating when not hungry – don’t over eat or feel you have to eat all food on plates. Remember today portions are twice as large as 20 years ago
7. Eat less sugar – simple not easy.
8. Eat with family and friends – good times decrease stress and change all hormones allowing body to operate properly
That’s it simple not necessarily easy yet effective. Best of luck
