On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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3 Benefits of Group Fitness Classes

3 Benefits of Group Fitness Classes

Screen_Shot_2016-01-27_at_10.13.49_AM.pngWhenever someone takes a class for the first time, it can be a little intimidating or overwhelming. When you arrive for your first group fitness class, you do not know how to start or what equipment you should use. A group fitness class should be fun and energizing. The class should also give you a relief from everyday stress, not give you a headache.

Here are some tips to help you handle the first class:

Meet Your Instructor
Introduce yourself to your group fitness instructor. Let your instructor know you are participating in your first class. Your instructor may recognize that you are knew to the class, and he or she will be able to help you with the first steps. Your instructor can get you accustomed to the equipment, and give you helpful advice on what to expect.

Meet Other People
Introduce yourself to anyone standing near you. Most people who participate in group fitness classes are sociable people. When you are running on a treadmill surrounded by people who are pushing you and motivating you to succeed, it can be an amazing experience for you. The other participants can have great information and advice on how to feel comfortable in the class. The other group participants all had a first day of class too, and they stuck with it. So can you!

Try A Few Classes
Before you decide if you like the class, try attending three or four classes first. Not every group fitness class has the same skill level and learning curve. When you go into each class, go in prepared and willing to try new things. If you are participating in a cardio class that has music, you will probably need to learn the steps before you can get down! If you are participating in a strength class, you will have to know your weight limits. Give yourself time to learn everything you need to know before you make a decision.

These tips can help you gain the confidence to participate in a group fitness class. One day you may be able to help a new participant in his or her first group fitness class.

Contact us for more information about group fitness.

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