Taking an hour out of a day that is already filled to the brim to work out seems like it adds responsibility to an already full 24-hour roster. But what if that hour spent working ...

There’s no doubt that walking is an important part of everyday life. Our feet carry us at a comfortable pace between tasks and destinations, achieving at least a few thousand steps every week just completing ...

February is Heart Month, reminding us to prioritize our cardiovascular health. Healthline emphasizes that while genetics play a role, our lifestyle choices have a significant impact on heart health. Here are 10 steps you can ...

Valentine’s Day is coming up, so it’s time to focus on the special bond that you and your partner share. When most people think about Valentine’s Day, they probably think of candlelit dinners at a ...

Thanksgiving is just around the corner, leading to an entire season of big holiday meals with family and friends. While we joke that the holidays are for relaxation and weight gain, you don’t have to ...

Swimming and summer go hand in hand. There are pool parties to attend and trips to local shorelines. This is the time of year when parents and kids think the most about swim lessons. After ...

Halloween is well known to be a sugar bonanza. From trick-or-treating hauls of candy to Halloween party tables stacked high with iced cookies, there’s no end to the sugary delights of this spooky holiday. Of ...

The Link Between Mental and Physical Health Physical health and mental health share a close and symbiotic connection. When one is mentally healthy, this is often reflected in good physical health. Inversely, when one focuses ...